A traditional naturopath and Certified Clinical Nutritionist in Ventura, CA, Dr. Theresa Dale comments on immunity and wellness. In light of the novel coronavirus that is causing COVID-19 infections in a global pandemic, it’s more crucial than ever before that people take care of their immune system.
That’s the view of Dr. Theresa Dale, a traditional Naturopath and Certified Clinical Nutritionist in Ventura, CA. Dale hopes that more individuals will become proactive about taking care of their health. After all, when people maintain a stronger immune system, they tend to be more resistant to diseases.
Problems With an Overactive Immune System
Genetics can cause a person to have an immune system that overreacts to allergens that generally do not present a threat. Examples include pollen, mold, and dust.
With an overactive immune system, you may come down with a case of painful, itchy eczema. Or you might experience a runny nose and swollen nasal passages. Some people have asthma, which is an overactive immune system response to contaminants such as pollen and cigarette smoke.
Dr. Theresa Dale Explains the Main Types of Autoimmune Disease
Maintaining her practice in Ventura, Dr. Theresa Dale has years of experience helping patients with immune system disorders. She has encountered people with autoimmune diseases and counseled them to help bring them back to health.
According to the University of Rochester Medical Center, there are three common autoimmune diseases to be aware of:
1. Type 1 Diabetes involves the body’s immune system attacking insulin-making cells in the pancreas.
2. Rheumatoid Arthritis occurs when people have an auto-antibody known as a rheumatoid factor in their blood, leading to swollen joints.
3. Patients with lupus have auto-antibodies that attack tissues such as the skin, kidneys, and lungs.
Working Toward a Stronger Immune System
Individuals have what’s known as a primary immune deficiency when they are born with weakened immunity.
All symptoms, and disease can be helped with a positive mental attitude and belief system. This is the most powerful medicine and you are in total control. A strong positive mind creates a strong immune system. Be aware of any messaging that you receive that does not feel right or feels negative and make changes to avoid communication with people that do not support your vision. Read more about the anatomy of an illness and your emotional DNA in Dr. Dales’ book “Transform Your Emotional DNA”.
Cultivating Habits to Maintain the Immune System in Tip-top Shape
While a poor immune system can make people more likely to get run down and ill, there is hope for individuals to build up their natural defenses.
Staying fit, eating organic food, especially exercise, exercising to keep the lymphatic system moving, and making sure to get proper sleep every night will help people strengthen their immune system, notes Dr. Theresa Dale. The truth is a stagnant lymphatic system creates symptoms , weakens your immune system and can promote an onset or worsening of any disease.
Published December 4th, 2021